Remember clean eating is about a lifestyle change. You are allowed to get out of the house and enjoy life. Just be aware of foods and learn to make better choices while out. Continue reading “Holiday Temptations”
Author: Joelle
My name is Joelle and I'm a 3x World Record Holder in Bench Press & a NPC Bikini Competitor who wants to help inspire others to be the best versions of themselves. I’ve always been into fitness, always. I was a single mother of three girls for nearly 11 years. I have always been goal driven and very independent. If I set a goal, I’ll do whatever it takes to achieve that goal.
Change/Results
Pardon me, while I fix my crown
Can we talk real for a minute, please. I am so beyond frustrated by the attitude towards bikini competitors here Continue reading “Pardon me, while I fix my crown”
Overcoming Heartbreaking Medical Errors. I’m
I wonder what moulds all the people I see on social medial. What’s their story? What makes them so strong? What pushes them to dig deep and achieve their goals? Did one experience make them strong? Or was it multiple experiences that made them who they are? Continue reading “Overcoming Heartbreaking Medical Errors. I’m”
Post Show Weight
You pick a show, you find a coach, you plan out your next 12 weeks. You train, eat well, deplete, suffer, really suffer. Plan out every aspect of the show. Posing, suits, jewelry, shoes, hair, makeup, fees, etc Continue reading “Post Show Weight”