These days everyone seems to be the expert on what cardio is best. What machine for cardio is best. So many different opinions out there. Its enough to make your head spin.
Category: Competition
Prep Life
After my last show my coach and I decided to touch base in the New Year and see what a game plan for me in the 2019 season could look like. I loved my last coach and how he was able to break my plateau my body seems to always stop progressing on. I noticed so many changes with my 14 week prep with him that I have decided to keep him going forward. Continue reading “Prep Life”
To The Girl
To the girl who never thought she was good enough. To the girl who lived life for everyone else and forgot about herself. Continue reading “To The Girl”
Post Show Weight
You pick a show, you find a coach, you plan out your next 12 weeks. You train, eat well, deplete, suffer, really suffer. Plan out every aspect of the show. Posing, suits, jewelry, shoes, hair, makeup, fees, etc Continue reading “Post Show Weight”
Evolution of Growth
Growth, especially in bodybuilding takes time. Not only in the gym but time with eating and nutrition. Sleep is a factor and cortisol levels is a factor.
So many factors into positive growth on our bodies. Continue reading “Evolution of Growth”