Being the beginning of a new year. What have you done to keep motivated? I find most people are super eager to keep a new years resolution for the month of January but fall short by the end of the month. Continue reading “Keeping Motivated”
Category: Exercise
Weight Loss/Wellness Challenge Winner!!
Goals 2018
Been a whirl win month thus far. Traveled to Canada and back and had a lot of time to think about what goals I want to focus on this year for not only me and fitness but for my family as well. Continue reading “Goals 2018”
Good Genetics?
How many times have you been to the gym or at a fitness competition and hear people say, “Must be nice to have such good genetics”. Completely discounting all of your hard work you put in just to bring the package you have. Continue reading “Good Genetics?”
New Year, New You
Well 2018 is tomorrow and as well all celebrate brining in the New Year tonight, I am sure we are all thinking about resolutions and or goals we want for us this next year. Specific goals that relate to family, life, love and even fitness. Whether it means you want to eat better, get more lean, do a marathon, increase cardio, meet new people through fitness, whatever it may be. Continue reading “New Year, New You”