They say to look your best your must eat like a dog. Eat the same thing every day. I know how hard this is.
Category: Fitness
Holiday Temptations
Remember clean eating is about a lifestyle change. You are allowed to get out of the house and enjoy life. Just be aware of foods and learn to make better choices while out. Continue reading “Holiday Temptations”
Change/Results
Post Show Weight
You pick a show, you find a coach, you plan out your next 12 weeks. You train, eat well, deplete, suffer, really suffer. Plan out every aspect of the show. Posing, suits, jewelry, shoes, hair, makeup, fees, etc Continue reading “Post Show Weight”
Evolution of Growth
Growth, especially in bodybuilding takes time. Not only in the gym but time with eating and nutrition. Sleep is a factor and cortisol levels is a factor.
So many factors into positive growth on our bodies. Continue reading “Evolution of Growth”