Its interesting how a year can change in a blink of an eye. I started out the year horribly hormonally messed up from my last show I did last summer. I couldn’t loose weight (Not that I was overly huge, but couldn’t achieve my fitness goals). I had a coach reach out to me and help me navigate all these issues. Found out I was insulin resistant and pre diabetic. I was shocked. I live a healthy lifestyle and eat better than most people I know. But it was the curve God gave me so I had two choices. Let this be the end of my fitness goals for the year, or take these challenges head on and work through the bumps. Continue reading “Summer Goals”
Category: Fitness
Progress
Ever look back though your photos on your phone or computer and see the progression you’ve made? I mean we see our reflections every day. Do we really see the difference a week, month or even a year can make?
Continue reading “Progress”
Interview Questions
I recently was interviewed by the company Kill Jane. Their website is killjane.com. They carry great workout gear. They sent me a TShirt and I purchased a headband from them and loved the feel of the shirt.
Continue reading “Interview Questions”
The Injury
I posted on my IG account how I charged my implant in my back and in doing so I have had a lot of questions on it and how it works, how it happened, etc. So I thought I would take a blog post and post it onto my website so people can better understand what implant I have in my back and why I have it.
Continue reading “The Injury”
Does Summer Change Things?
Now that the cold winter has gone. How does this change training for the warm summer months? Continue reading “Does Summer Change Things?”