They say to look your best your must eat like a dog. Eat the same thing every day. I know how hard this is.
Tag: body
Holiday Temptations
Remember clean eating is about a lifestyle change. You are allowed to get out of the house and enjoy life. Just be aware of foods and learn to make better choices while out. Continue reading “Holiday Temptations”
Change/Results
Post Show Weight
You pick a show, you find a coach, you plan out your next 12 weeks. You train, eat well, deplete, suffer, really suffer. Plan out every aspect of the show. Posing, suits, jewelry, shoes, hair, makeup, fees, etc Continue reading “Post Show Weight”
Chili
Due to popular demand I wanted to add some recipes that I make for my family. These are clean, healthy recipes. Not necessarily prep meals per say but still healthy for you and your family. Continue reading “Chili”