How many of us check in on friends? Or your mom? Or your siblings? Maybe your kids? How long does it take to send a text or to make a call?
Checking In
Tag: gym
My Story
A little about me. I’ve always been into fitness, always. I was a single mother of three girls for nearly 11 years. One who is on the Autism Spectrum. I have always been goal driven and very independent. If I set a goal, I’ll do whatever it takes to achieve that goal.
Some things I’ve done along the way. I finished my first University Program in 2000. Police Sciences. Then I graduated in Ophthalmic Assisting in 2002. I then continued and got both my Land and Water Fitness Instructing certificates in 2004. I even completed my EMT course in December 2016. You can say that I love to learn! Continue reading “My Story”
Trust The Process
Anyone who has a goal. Big or small reaches points where they have to “Trust The Process”. What does that even mean? Is it just something people say to shut people up? Is it really even a thing? What does it mean to you personally? Continue reading “Trust The Process”
HITT vs. Moderate Cardio
These days everyone seems to be the expert on what cardio is best. What machine for cardio is best. So many different opinions out there. Its enough to make your head spin.
Prep Life
After my last show my coach and I decided to touch base in the New Year and see what a game plan for me in the 2019 season could look like. I loved my last coach and how he was able to break my plateau my body seems to always stop progressing on. I noticed so many changes with my 14 week prep with him that I have decided to keep him going forward. Continue reading “Prep Life”