After my last show my coach and I decided to touch base in the New Year and see what a game plan for me in the 2019 season could look like. I loved my last coach and how he was able to break my plateau my body seems to always stop progressing on. I noticed so many changes with my 14 week prep with him that I have decided to keep him going forward. Continue reading “Prep Life”
Tag: mealprep
Reflection
I wanted to look back on 2018 and see what inspired me. I wanted to look through photos from the year and see how they made me feel. Where do those pictures take me emotionally? Continue reading “Reflection”
Keep The Food Good
They say to look your best your must eat like a dog. Eat the same thing every day. I know how hard this is.
Holiday Temptations
Remember clean eating is about a lifestyle change. You are allowed to get out of the house and enjoy life. Just be aware of foods and learn to make better choices while out. Continue reading “Holiday Temptations”
Chili
Due to popular demand I wanted to add some recipes that I make for my family. These are clean, healthy recipes. Not necessarily prep meals per say but still healthy for you and your family. Continue reading “Chili”