Now that the cold winter has gone. How does this change training for the warm summer months? Continue reading “Does Summer Change Things?”
Category: Exercise
5 Work Out Ideas For Small Spaces
You can actually do a lot of work outs in a small space. I have some favorite ideas and I will share them with you in this post today. Continue reading “5 Work Out Ideas For Small Spaces”
Find your zone
What do you do to find your zone? Do you wake up and just hope you find it? Do you research the best places to find it? Seriously, how do you find that inner place that allows you to push past the distractions and find it? Continue reading “Find your zone”
State of Mind
They say mind over matter. This may be good in theory but how well is it in real life? Good question. I believe it may have to do with how bad you want something or in how it personally affects the individual. Continue reading “State of Mind”
